Tag Archives: green bean salad

Chicken Breast ladled with Hot Mango Chutney Sauce

Pan Seared Chicken with Hot Mango Chutney

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Chicken Breast ladled with Hot Mango Chutney Sauce

I love spicy foods. Not too spicy though. Just enough to lend flavor with a bite.  So while shopping, this jar of Hot Mango Chutney jumped off the shelf into my basket and I decided to try it over chicken breast.

My husband liked the sauce with the roasted potatoes as well.  I just kept with the chicken.

For two people:

Two chicken breast, boneless, skinless if you prefer

Sauce ingredients derived from Virginia Willis cooking class

1 shallot
1 tablespoon flour
1 1/2 cups chicken stock (I use Knorr in small containers and mix according to directions)
1/2 cup Hot Mango Chutney
Pinch of Salt and pepper

Heat a tablespoon of oil, I use Canola, in a medium sauce pan. Add the shallot and cook until translucent. Add flour to shallots and stir. Whisk in chicken stock, and chutney. Bring to a boil, then reduce to a simmer and cook until thickened.

Coat the bottom of a skillet with Canola Oil and place room temperature chicken breast in the skillet. Sear on each side about five to seven minutes depending on thickness of breast. Transfer to a platter and slice chicken across the breast. Drain any liquid into Chutney. Plate the chicken and spoon the sauce over same.

Serve with roasted potatoes and a green bean salad.

For roasted potatoes use red potatoes and quarter. Coat in a plastic bag made of Extra Virgin Oil, preferably from Georgia Olive Oil Farms , rosemary , salt and pepper.  Bake in 400° F oven for 30 minutes or until tender.

For Green Bean Salad, slice two red bell peppers and one large, sweet onion, preferably Vidalia.  Sauté  vegetables to your suitable palate. Drizzle an extra virgin olive oil with balsamic vinegar mixture over vegetables.

 

 

 

Orange Marathon

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Orange peels

Oranges are showing up in the grocery stores and I love the taste of Florida. Since we, here in North Georgia, are having somewhat unusual balmy weather, daffodils blooming and tulips emerging, I just feel spring is right here.

There are many recipes involving oranges and I have a few I have made here.

This is Cole Slaw with orange bites included.  The salad dressing is made with juice from the orange.

slaw with orange pieces

 

Another great side dish is green beans sautéed in grated orange zest and juice from the orange.

green beans oranges and cashews salad

 

The greatness with these two salads is that they can be made ahead and served chilled. In fact, they’re better a day later.

 

…and then, ice cream with orange bites, zest from the orange and orange syrup topping.

Oranges over Ice Cream

 

Recipes are as follows:

Cole Slaw

Roughly chop a half head of cabbage and shred one carrot
Roughly dice three scallions
Zest the orange rind in a small bowl and set aside
Cut the orange in quarters and cut out the meat and set aside
Take the quartered orange rinds and squeeze the juice to a small bowl and set aside

In a jar or bowl pour 2 Tbls Apple Cider Vinegar, 1/4 cup olive oil, pinch of salt and coarse ground black pepper and the juice from the orange. Shake the jar or Whisk together in a bowl.
Pour over the cabbage and mix in well. Sprinkle the orange zest over the cabbage and mix well again.
Cut into pieces the orange and place on the cabbage.
For a nice bite sprinkle a pinch of cayenne pepper or not.

Green Bean Salad

Repeat the orange process from above.
Sauté green beans in a hot skillet adding juice from the orange and zest from the rind.
Salt and Pepper to taste.
Add the rinds into the skillet to cook and add more flavor to the beans.
At about 7 minutes, the beans should be ready, now add the cashews to cook a minute longer
Add the cut up orange pieces to the dish after you remove from the stove
Sprinkle a little cayenne pepper for added bite.

Ice Cream

Syrup…place 1/2 stick of butter in a pan and melt. Add a heaping Tablespoon of brown sugar to the melted butter
Add the juice from the orange and some zest. Add one Tablespoon of Brandy.

Over vanilla ice cream add the bites of orange, drizzle the syrup then sprinkle orange zest as a final topping.